Okay, we're wrapping up November. Now what? Let's breathe deep and find some balance in our bodies and minds.

I am trained in Fluid Yoga, a Yoga Alliance-certified dynamic Vinyasa Flow that builds heat while mindfully staying in tune with your breath. This style can involve some really nourishing hands on assisting and adjusting to help you experience safer alignment and to get deeper into postures. I add a gentle and laid back flavor to my classes, and while I will invite you to challenge yourself, you will be regularly reminded to nurture your own needs and limits. All bodies and skill levels are invited.

If you are new to yoga, or are just looking for 75 minutes of easy going flow, come join us on Tuesdays through the end of December at Studio Zenith from 7-8:15pm.
$10 drop in (Sorry, I can't accept class cards or credit/debit - cash or check only).

* More on Fluid Yoga: “Fluid yogis embrace qualities embodied by the universal elements to become grounded and balanced, like the earth; graceful, like water; strong and pure, like fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of savasana.” http://www.fluidyoga.com/about/

Dec 27, 2024, 8 AM to 5 PM

Dec 30, 2024, 11 AM to 12 PM

Dec 31, 2024, 12 to 6 PM