Thanksgiving Eve and Thanksgiving Day Yoga @ Zenbarn Studio.

Join Jacquie Mauer and Nancy Borg for our holiday schedule yoga.
Pre-register @ http://zenbarnvt.com/studio/

Wednesday, November 23rd, 9-10:00 am Empowered Voices Flow Yoga (all levels) w/ Jacquie
Style: Flow with holds breath awareness, strengthening and balancing for mind and body invigoration and union. This class will provide an opportunity for people to connect deeply with their unique and often hidden voices through the benefits of a rejuvenating yoga practice.
Each practice begins with the 3 anchors: 1. breath awareness, 2. Muscle building,
strengthening and balancing through postures, and 3. nourishing rest.
Once the 3 anchors have been investigated and mind-body has let go of tensions and
reset in a deeper awareness of self we practice guided meditation.

Thursday, November 24th, 9-10:00 am Yoga Flow w/ Nancy
Style: This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

Jan 31, 2025, 6 to 8 PM

Feb 1, 2025, 7 to 9 PM

Feb 7, 2025, 10:30 to 11:30 AM