Improve your balance, strength & endurance! Increase your energy level!

JOIN the ENHANCED FITNESS program that is guided by health care professionals and sponsored by the YMCA.

This FREE 16 week class begins December 4th, class meets 3 times per week; M/W/F from 11 - 12 and includes a warm-up/cool down, Active Movement and Strength/Balance Activities. This evidence based group exercise class helps older adults of all fitness levels become more active, energized and confident about their movement. Conveniently located at Winooski Housing Authority's Courtyard Community Room. Call 655-9320 to reserve your spot now! Free and open to the public.

Oct 1, 2024, 4 to 10 PM

Oct 1, 2024, 7 to 9 PM

Oct 6, 2024, 5 to 7 PM