Feeling the stress of being pulled in so many directions as the holiday season is fast approaching?
Sign up for the LEAN ESSENTIALS NUTRITION WORKSHOP- Learn how you can stay healthy this holiday season, make nutritious food choices, and still enjoy the holidays!

For just a 2-hour, one day only, Lean Essentials workshop, participants will learn tricks of the trade label reading, enjoy a healthy snack, receive recipes, learn how easy and more satisfying eating quality over quantity can be, and so much more!

When- Saturday, November 18th at 1:00 – 3:00 p.m. at the Aldrich Library, 6 Washington St. Barre. $5 suggested donation/
plus $8 price of book.

SPACE IS LIMITED! So, to reserve your space or for more info, contact Certified Health Coach, Bernadette Guyette via email- vbguyette@yahoo.com or leave a message by phone: 802-476-0955, so I can return your call!

Jan 29, 2025, 6:15 to 7:45 PM

Jan 29, 2025, 7:30 to 8:30 PM

Feb 1, 2025, 9:30 AM to 12 PM