Granite City Group Fitness is offering an 8 week series, led by Rebecca Duranleau that will include a 30 minute SPINNING class paired with a 30 minute group SMART goal setting session afterward. Participants will weigh in each week to track progress over the series, and will work on holding themselves accountable for their goals. SMART goals are Specific, Measurable, Attainable, Relevant, and Time Bound. This motivating series will help with the winter/holiday slump and help you make healthy and active choices and CRUSH your goals!
The series will be held on Sunday's beginning November 5th from 2:00-3:15 pm. It will run through the week of December 24th, however we know the final week is super busy with Christmas even and Christmas, so the group can agree on a potentially earlier day that week to meet for the final session. Series cost: $90 per person which is a LOW $11.25 per class!
Click on the link below to register for this AWESOME series!!
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=615872&tg=&vt=33&[...]c=1
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