My friend, Sarah Spletzer, asked me to share information about this new program she is leading:
Are you a mother or caregiver and life seems too busy to ever take time off to find more space for yourself to rejuvenate?
Are you a female entrepreneur and you miss a place where you can simply relax and recharge your creative batteries?
Do you go through minor or major transitions at this point in your life and crave a safe place to retreat and gain more clarity?
Do you long to connect and share with other women?
Dear busy women in Central Vermont! You are invited to join
Joyfueled Sunday Retreats - Monthly Mini Retreats created exactly for YOU!
Joyfueled Sunday Retreats are a fine blend of Meditation, gentle Movement, Dance, Stillness and Mindfullness practices, Creating, Writing and Sharing.
Joyfueled Sunday Retreats help to
*reduce your stress & anxiety
*move from struggle to ease
*shift your mindset from negative thoughts to positive thinking,
*be seen and heard by other women in a safe place and to gain acceptance for the person that you are in body, mind and spirit
*leave with inspiring exercises to continue your practice of self care at home.
So come along and get your blood, heart and body flowing (again)!
When: Last Sunday of each month 10am-1pm
Where: Everything Space, 64 Main Street, 3rd floor, Montpelier, VT
Joyfueled punch card for 6 retreats: $210 or individual retreat, sliding scale: $45 - 60
Pre-registration required: sarahspletzer@gmail.com
For more info go to www.sarahspletzer.com/joyfueledsundayretreats and www.theeverythingspace.com
A different theme will be the inspiration for each Mini Retreat.
Examples to name a few are:
- Leap of faith - jumping into the unknown
- Listening to your inner voice
- Living the power of know
- Mother thyself
- Make space for anger and learn how to transform it
Joyfueled Sunday Retreats are intended for all people that identify as women.
It is movementum's vision to inspire a circle for women and together create a safe, beautiful, inspired & fun space for one and another
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