Integration of Shoulders, Arms and Hands - Feldenkrais series in Middlebury
Sundays, November 5 - December 17 2017 5:00pm - 6:00pm (No class on Sunday, November 19)

Location: Otter Creek Yoga, Marble Works, Middlebury

Cost: $90 for 6 week series , $20 for single lesson (space permitted)

Registration: Please register via email with Uwe Mester movevt@gmail.com , there is only limited space

In this 6 week series Uwe will teach Awareness Through Movement® lessons that will help you to reduce tension, increase sensitivity & flexibility, and improve comfort in your hands, arms and shoulders. With small, gentle movements and heightened awareness, you will learn to move your shoulders,hands and arms in an easy, effortless, and integrated way. Participants will experience how to release the tension, increase their range of movement, and experience comfort with their shoulders, arms and hands.

This workshop is great for everybody, but especially those who experience discomfort or want to improve the use of their arms&hands for activities like playing an instrument or art work.

You do not need prior Feldenkrais® experience to enjoy this 6 week series. Please bring a mat or blanket with you and wear warm, comfortable clothes. Uwe Mester is a Certified Feldenkrais practitioner with +10 years of experience. For more information about Feldenkrais and Uwe Mester (incl. testimonials), please visit www.vermontfeldenkrais.com

If you have never tried a Feldenkrais class give this one a visit. It is wonderful!* ! *