TaeKwon Do K.IC.K.S. and Master Kellie Thomas is offering a teen girl and women self-defense workshop on Sunday October 29th from 1:00 - 5:00 at the Christian Reform Church in Vergennes. This is a basic course teaching women how to use the strongest parts of their bodies against the weakest parts of their assailants. We will be teaching both verbal and physical techniques that can be done by anyone - no martial arts experience required. For more information please contact Master Thomas at either tkdkicks101@yahoo.com or 802-377-0476