I’m super excited to introduce a yoga class specifically designed for the teen/tween athlete. As an athlete and Coach I understand the need for focus, endurance and overall health, on and off the field. Due to longer seasons our athletes are getting injured from both the over use and the over training of their rapidly growing bodies.The practice of yoga will not only increase their endurance and speed, it will decrease injury allowing them to feel focused and relaxed during their competition, whether in the pool or on the field. Come join me Wednesday Night at the Charlotte Central School 6:15pm -7:15pm. 6 weeks for $66 or $15 drop in

Dec 26, 2024, 6:30 PM

Dec 27, 2024, 6:15 to 8:30 PM

Dec 29, 2024, 4 to 5:15 PM