October 18th - Know Your Numbers: What to do with all that data.

November 15th - Food Label Follies: Let’s look for the truth on labels together. Bring in some labels from home!

December 20th - How to help your body decrease its insulin levels: High blood insulin levels are hard on the body. How to get them down.

All meetings are held in the Board Room from 10:30am-11:30am
Free and open to the public – bring a friend!

Jan 9, 2025, 7 to 9 PM

Jan 11, 2025, 10 AM to 1 PM

Jan 13, 2025, 6 PM