October 18th - Know Your Numbers: What to do with all that data.

November 15th - Food Label Follies: Let’s look for the truth on labels together. Bring in some labels from home!

December 20th - How to help your body decrease its insulin levels: High blood insulin levels are hard on the body. How to get them down.

All meetings are held in the Board Room from 10:30am-11:30am
Free and open to the public – bring a friend!

Feb 7, 2025, 12:30 to 2 PM

Feb 10, 2025, 6:30 to 7:30 PM

Feb 13, 2025, 6 to 7 PM