Do you have children, are thinking of having children or are pregnant right now? If so, this workshop is for you!
Even in the most healthy and uncomplicated of pregnancies and deliveries, a woman's body will experience changes in posture, joint stability, breathing, and muscle function. Left untreated, these changes can cause problems down the road in the form of pelvic/low back pain, loss of bladder or bowel control and problems with intimacy.
This workshop will help you become more familiar with your abdominal and pelvic floor muscles, help you determine what’s normal and what’s not normal, and give you strategies to maintain/regain your strong healthy body.
No prior yoga or physical therapy experience is necessary. Wear loose, comfortable clothing. Cost: $25.
Katie DeCarolis, PT is the owner of Pelvic Health, a specialized physical therapy practice in South Burlington, VT.
Please pre-register by calling Yoga Roots at 985-0090 or online at www.yogarootsvt.com.
Feb 5, 2025, 4:30 to 5:30 PM
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