FREE Healthier Living Workshop
Tuesdays
January 7, 14, 21, 28
February 4, 11
10:30 am – 1:00 pm...
Mt. Ascutney Hospital

Are you living with a chronic health condition that affects your health, quality of life and daily activities?

Sign up to take this FREE 6-week class to learn ideas, tools and strategies to help:
-Cope with frustration, fatigue, pain, isolation
-Relax and reduce stress
-Improve strength, flexibility, endurance
-Talk with family, friends, healthcare providers
-Problem-solve and make plans
-Choose healthy meals & snacks
-Manage medications & more!

People of ALL AGES are welcome. Invite a family member, friend or caregiver to attend.

To register, call 802-674-7089 OR email maryellen.apelquist@mahhc.org

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