Gillian Franks is pleased to announce that making use of the Community Fitness Studio at Kismet Place, she is able to offer Feldenkrais to the Williston (and beyond) community.
Feldenkrais is movement for people who seek improvement because of one or more of the following:
Pain in joints
Restricted movement
Achievement related goals (runners, musicians, dancers, are examples)
Injury recovery
Just plain curious!
Feldenkrais Awareness Through Movement classes at Kismet Place are FREE for the month of October.
Saturday mornings at 9:00AM on October 7, 14, 21, and 28. Arrive wearing comfortable loose clothes, and prepare for an “exercise” class like none other. Hint: the words, “rest”, “do less”, and “slow” are often used.
Got questions? Just call the instructor Gillian Franks who spent 4 years learning how to teach this long established yet little known movement method. 802-655-0950 Or check out her website: gillianfranks.com
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