Monthly Mindfulness Meditation

Past event
Jan 8, 2014, 6 to 8 PM

The Tinmouth Old Firehouse will be open for meditation on Wednesday, January 8 from 6 - 8 pm.

After this first meeting, we'll plan to meet on the first Wednesday of each month - Feb. 5, March 5, April 2, May 7.

Brief meditation instruction will be offered at 6:00 pm, following by silent sitting (the length of the sitting will be decided by the group - generally 30 - 45 minutes). Tea will be available, and folks can stay to chat if they'd like.

If you have a meditator practice, please join us for the support of sitting with others. If you are new to meditation, curious or interested in exploring whether a meditation practice may be useful in your life (for health, stress management, living with more awareness), please feel welcome.

The Tinmouth Old Firehouse is located at the corner of Route 140 and Mountain View Road, tucked between the Firehouse and the Town Office. While the space will be heated, please dress in layers and bring a blanket if you'd like. Chairs will be available. Please bring your own meditation cushion or bench if you'd like.

Please contact me if you have any questions. Thank you!
Nancy Gucker Birdsall
birdsall@vermontel.net

This radio report was posted a few days ago - FYI - a brief introduction to meditation:
http://www.wmfe.org/site/News2?page=NewsArticle&id=15338&news_iv_ctrl=1041

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