October 19, 26, & November 2 ~ 6-7:30pm
Rutland Regional Medical Center
CVPS/Leahy Community Health Education Center
160 Allen Street, Rutland, VT
Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three-part class includes presentations on how and why meditation works and includes such topics as grounding and centering exercises, basic and guided meditation, ways to manage thoughts and mastering emotions. Fee for this course is $15. For more information or to register, visit http://bit.ly/RRMCPeaceCalm or call 802.772.2400.

Dec 21, 2024, 5:30 to 7 PM

Dec 24, 2024

Dec 25, 2024, 1 to 2:15 PM