Workshop dates October 2, 5, 9, 12, 16 & 19 ~ 10-11am
Rutland Regional Medical Center
CVPS/Leahy Community Health Education Center
160 Allen Street, Rutland, VT
Presented by: Allyson Taggart, NASM-CPT
This new, three-week aerobic exercise course will focus on strength, endurance and flexibility by using a chair as a platform for workouts. This class is directed to those who are disabled, recovering from an injury, experiencing joint problems and/or for those who otherwise have difficulty performing exercises that require standing, walking or running for any length of time. Fee for this class is $15. For more information or to register, visit http://bit.ly/RRMCChairAerobics or call 802.772.2400.

Dec 30, 2024, 2:30 to 4 PM

Jan 2, 2025, 3 to 5 PM

Jan 6, 2025, 5:30 to 6:30 PM