Friday !
5th Year Anniversary of Honest Yoga in the Blue Mall
FREE Yoga this Friday night! 6:15pm food and raffles to follow!

Saturday!
1:30-3:30pm Fearless Inversion Workshop $20 members / $35 non-members
In this workshop we will explore inversions with a sense of adventure, curiosity and most of all fun! Inversions are for everyone and are extremely beneficial in strengthening the body and focusing the mind. We will work on the strength and flexibility needed for inversions, develop core awareness and discover proper alignment for lift off. We will explore headstand, forearm balance, and handstand in a safe approachable way. In addition we will explore how different variations that make inversions approachable to just about anyone! Come expecting to sweat, laugh, play and fly!

Sunday!
12-2pm Dharma Yoga Wheel Essentials Workshop $20 members / $35 non-members
We are so excited to offer you a Dharma Yoga Wheel Workshop! We are the only facility in Vermont offering this type of practice! You will develop better understanding of the wheel in this workshop . Designed to be used by anyone, from householders to fitness enthusiasts. Rolling on our wheel will create space in the spine and release any muscular tension. Develop mobility in the entire body safely & efficiently. If you have your own wheel please bring it with you. If you don't purchase the "new wheel" enrollment option!

www.honestyogacenter.com
honestyogastudio@gmail.com
802 497 0136

Oct 30, 2024, 8 AM to 4 PM

Oct 30, 2024, 6 PM

Nov 1, 2024