Chair Yoga is a gentle class with emphasis on stretching and strengthening the body and focusing and calming the mind and emotions. Carol Bokan, instructor. Yoga Roots in Shelburne. Wednesday 3:00 to 4:00 pm.
Jan 8, 2025, 7 to 8:30 PM
Learn to Make Whisk Brooms!Jan 11, 2025, 9 AM to 12 PM
Restorative Yoga (Donation-Based Class)Jan 11, 2025, 4 to 5 PM