We use our hands, fingers, wrists, and arms all day- whether typing on a keyboard, working in the kitchen, playing an instrument, or doing crafts or other activities. Over time we can experience soreness or even pain (arthritis, carpal tunnel, RSI) - often from repetitive motions. In this workshop, Uwe will teach a series of Awareness Through Movement® lessons that will help you to reduce tension, increase sensitivity, and improve comfort in your hands, arms, and even shoulders. With small, gentle movements and heightened awareness, you will learn to move your hands and arms in an easy, effortless, and integrated way. This workshop is great for everybody, but especially those who experience discomfort or want to improve the use of their hands for activities like playing an instrument or artwork. You do not need prior Feldenkrais ® experience to enjoy

Cost: $30 non-members $25 members
Register online: zenbarnvt.com or email studio@zenbarnvt.com to reserve your spot

Oct 19, 2024, 9 AM to 1 PM

Oct 19, 2024, 4 to 5:30 PM

Oct 25, 2024, 3:30 to 4:30 PM