Every Friday, beginning September 15!
Rise & Shine Yoga 8-9am
Beginning with gentle stretches to wake your body and mind, gradually progressing to more invigorating poses. Leave class feeling ready to take on your day!

Gentle Yoga 10-11am
Slow movement and stretching, with a conscious awareness on the breath, focusing on a theme or a specific part of the body. Adaptations will be offered to make this practice accessible to all.

Yoga Nidra 12-1pm
Yoga's answer to the power nap: a 45 minute yoga nidra session is said to be equivalent to 3 hours of sleep! This guided meditation in your most comfortable pose will lead you deep into relaxation, and back to wakefulness, emerging alert and refreshed.

East View Farm Yoga is located at 689 Massey Rd in Springfield. Please visit: www.eastviewfarmvermont.com/yoga for directions, our full schedule, or to purchase class credits online.
You can also get in touch at (802) 885-6005.

Jan 22, 2025, 7 to 8 PM

Jan 27, 2025, 6 to 7 PM

Jan 29, 2025, 7 to 8 PM