Fall is an excellent time to cleanse the body of the excesses of Summer and nourish it for the cooler seasons ahead.

When toxins from our food and environment accumulate in our bodies, we are often left feeling tired, sick, sluggish and heavy. While internal toxicity increases the risk of degenerative disease, accelerates the aging process, and increases depression, allergies, and skin reactions, learning to safely cleanse and nourish the body to align with the season can be liberating and life-altering...
Join us for a 2-hour workshop.This informative and accessible class will include a 75 minute yoga session, followed by a 45 minute discussion on food, herbal, & movement based cleansing strategies to realign your body, mind, and spirit with the season ahead.

Class will include:
·Overview of cleansing strategies
·Dietary & Herbal recommendations for cleansing
·Sample recipes & teas
·Resources to help you create your personal plan

Sunday, 9/17 1-3pm $26 at Embodied with Kristin Henningsen, Clinical Herbalist, E-RYT
Reserve your space at: www.EmbodiedVermont.com

Jan 31, 2025, 7:30 to 9:30 PM

Feb 1, 2025, 9 to 11 AM

Feb 1, 2025, 7:30 to 11 PM