This Saturday we are hosting yogini and physical therapist Margaret Pitkin for some anatomy and functional movement on the deep core. The deep core muscles are muscles that help stabilize your spine, hips and low back. Learn not only how to strengthen but stretch these muscles in such a way that help heal any ailments that plague you.
This is an all levels workshop.
12:30-2:30
Investment: $30
For yoga teachers registered with Yoga Alliance, CE available.
Click the link below to sign up.
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=102
Oct 17, 2024, 3 to 4 PM
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