Tai Chi for Fall Prevention: New Class for Beginners! 1:30-2:30.

Join instructor Alicia Moyer for a 8-week series of classes focused on developing balance and flexibility and avoiding debilitating falls. Held at the beautiful Grace Cottage Community Wellness Center.

This “Sun Style” tai chi class is well-suited for seniors and those with physical limitations. Emphasis is on slow and fluid movement. Chairs will be available for those who wish to participate in a seated position. Free for qualified participants.

To sign up, or for more information, call Alicia Moyer, SASH Coordinator at: 365-4115 x108.