Greetings Neighbors!
I would first like to thank Alicia Finley, our Parks and Rec. wonder of Winooski, and Anne Elston for helping me get the word out about this past summer’s Nia in the Park classes. I really appreciate your support. I love moving and I love sharing movement with my community.
I am starting a new 7-week series this September :
The Art of Becoming a Sacred Athlete- Align Purpose, Potential and Possibility
Step-in to a 7-Week movement experience to get fit & become the most fully present version of your self.
DETAILS:
Fridays 8-9am (begins Sept. 15)
Sundays 8:30-9:30am (begins Sept. 17)
Sign up for either Friday or Sunday, or come to both (more about that on the website).
Sign up before the end of August for these prices:
Register with a buddy: $70/each
Register solo: $85
Sign up after September 1 for these prices:
Register with a buddy: $85/each
Register solo: $100
Week 7 is bring a friend or family member to class!
We will honor and celebrate our body, have a total blast in every class, condition our muscles, and train our nervous system to sense dynamic ease. Dynamic ease is a state where we are able to maintain relaxation and feel prepared and responsive to all that is around us. I will encourage you to safely explore your edge so that you can attain a deeper understanding of how your body moves. When we direct our love and attention to this process, we make room for our truest, highest self to shine through. Age and/or perceived limitations do not need to not keep you from becoming the sacred athlete you are meant to be. We will practice stepping-in to every experience fully present and dive deep into living consciously in our body.
If you would like to learn more go to: www.LoveYourBodyVT.com
If you go to my website, you can download a free guide that will look deeper into what the 7 weeks has in store.
Please be in touch if you have any questions.
suzy@loveyourbodyvt.com
802-522-3691
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