Join us for our monthly Open House at Montpelier Shambhala.

Meditation instruction will be given, we'll practice for a while and then a short talk will be offered, followed by a discussion, tea and snacks. This month's presentation and discussion will be led by Zoey Moyle on the topic of Mudra Space Awareness.

Mudra Space Awareness: The Shambhala Practice of Going Beyond "Thinking Too Much"

Through various exercises, Mudra Space Awareness is the practice in the Shambhala Lineage centered on actively bringing attention to feeling in the body, and conversely refocusing attention away from thinking. It is perfect for those of us who are told, or believe, that we "think too much." Often we may find that thinking too much is detrimental to how we engage in the world and leaves us feeling sluggish, passive, and/or depressed. By exploring Mudra Space Awareness we can reverse this habit, and regain a sense of empowered agency, simply by remembering we are embodied. Come discover more about how this is possible!

Jan 20, 2025, 12 to 12:45 PM

Jan 21, 2025, 6 PM

Jan 25, 2025, 10:30 AM