Join Anita Johnston, PhD, psychologist and author of Eating in the Light of the Moon & Laura Biron, registered dietitian and yoga teacher specializing in eating and weight concerns in a workshop designed to help you find your deeper hungers that are often hidden behind food cravings and fears and learn ways to nourish your true hungers.
What’s on the Menu?
Learning to:
See food challenges as symbolic of deeper hungers
Listen to your body’s many messages so you can respond differently
Access your true feelings
Trust your intuition
Discover what true nourishment really means for you
What are the Ingredients?
Myths, Metaphors, and Storytelling
Gathering in Circle with Other Women
Interactive Sharing and Connection
Journaling & Self Reflective Exercises
Meditation and Embodied Awareness Practices
And for Dessert?
Nothing in life is sweeter than nourishing your soul. You will leave this workshop with a deeper connection to your self and greater insights into your own patterns and behaviors … so you can make permanent, positive changes in your relationship with food and your body.
Register by responding to this post or going to http://www.livingbetternutrition.com/registration/soul-hunger-workshop
Jan 10, 2025, 6 to 9 PM
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