Hello all!
A friendly reminder that I will be cohosting a non-gender exclusive, introductory self defense class this Thursday, the 27th, from 6-8pm in Studio A at North End Studios.
Mujib from North Country Kettlebells has generously donated his time and skills to lead a group on the fundamentals of self defense and basic body mechanics; this will NOT be a high-intensity, kick-boxing defense class! Instead we will move through the basics of using our bodies in a realistic, applicable way. Because of this, we encourage everyone of all ages and skill levels to attend!
This class is donation based (to cover the cost of the studio space). We encourage attendees to wear comfy clothes and bring plenty of water. Attendees under the age of 18 will need parent/guardian permission to participate.