“Mindful” is a buzz word in our culture right now, popular enough even to have a magazine launched with that name. What is mindfulness, how can we cultivate that quality and why would we want to? Join yoga and meditation teacher Nancy Spencer as she describes what the concept means and provides interactive exercises for you to experience.Registration is encouraged and coffee and tea will be provided. Register at bixbylibrary.org/bixbys-coffeehouse-series-presents-mindfulness/

Dec 29, 2024, 6:30 to 9 PM

Jan 2, 2025, 6 to 7:30 PM

Jan 5, 2025, 9 to 11 AM