Classes are Tuesday, July 18 and Saturday, July 29 from 3 pm to 4 pm at Yoga Roots in Shelburne. Come to either or both classes. $16 or use your class card.
Chair yoga opens up all kinds of possibilities for yoga to all kinds of people. Yoga postures can be adapted to all levels of flexibility on the chair.
The teacher is Carol Bokan, a certified Kripalu Yoga and Lakshmi Voelker Chair Yoga teacher.

Jan 11, 2025, 9 to 10:30 AM

Jan 12, 2025, 8 to 10 AM

Jan 12, 2025, 10 AM to 2 PM