This workshop will be an introduction to SYSTEMA basics.
noon-4pm at UFAI in Burlington
SYSTEMA is a Russian Martial Art that provides insight into physical and psychological tension through an in depth exploration of breathing and movement exercises. This develops a better understanding of the body’s stress response, enabling the practitioner to better navigate and resolve conflict. By developing body awareness, SYSTEMA imparts calmness in all aspects of mind, body and spirit.
about the teacher:
Sensei Ryan Miller has had over 15 years of Martial Arts experience. For 2 years, he was uchideshi (live-in apprentice) with Rev. Koichi Barrish (8th generation Grand Master) at the Tsubaki Grand Shrine and Kannagara Aikido dojo in Granite Falls, Washington. In 2006, Sensei Miller began Systema training in Seattle, WA with Kaisen Taki and Brian King. He has also trained with Vladamir Vassiliev, the chief instructor of Systema Headquarters from whom he received his instructor certification. Miller Sensei’s teachings emphasize the expression of each individual’s natural movement, instinctual creative response, breath work, and achieving flow by de-emphasizing prescribed forms. Sensei Ryan Miller is also trained in the Rossiter System, which is a method of assisted stretching for myofacial release and effective, lasting pain relief.
Men and Women of all levels are welcome to join this class. Please wear comfortable clothing of your choosing. 13 is the starting age for this Adults' class.
LOCATION: UFAI in Burlington
1891 Williston Road Suite #3 South Burlington , VT 05403
$25 EARLY BIRD, REGISTER BY 11/17
$35 PRE-REGISTER BY 11/21
$40 DAY OF EVENT, PAY ON-SITE
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