For the next three Monday nights (June 26, July 3 and July 10), from 5:30 p.m. to 7:15 p.m, join Bronwyn Sims at Bhava Yoga to discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your asana practice, or if you are more experienced aiming to hold inversions with more steadiness and without support, this series is appropriate for you!
- Learn the basic elements of handstanding and other inversions
- Enjoy creative and fun exercises that build upper body strength and flexibility
- Understand Injury prevention for shoulders and wrists.
This class is appropriate for experienced practitioners ages 14+. Cost is $20 drop-in or $55 for all three class ($5 savings). Bhava Yoga is located at 21 Elliot Street in downtown Brattleboro.
Bronwyn is an experienced acrobat, yogini, teacher of yogasana and inversions. To learn more, visit her website: bronwynsims.com or visit the Facebook Event page: https://www.facebook.com/events/1828148114179805
Email questions to bronwynsims@yahoo.com
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