I'm starting up a NEW EXERCISE CLASS: "STRENGTH & BALANCE TOGETHER" This TUESDAY, come see if it might be right for you or your loved one. Door prizes and snacks.

Information about the class:
DAY/ TIME: Tuesdays 2-3 PM for 8 weeks (July & August)
WHO: Anyone over 50--preference given to over 65 or disabled
LOCATION: Evergreen Place (5308 Main, Waitsfield) --accessible basement level exercise room
LIMIT: 10
COST: FREE for SASH participants (more on that later) or
SMALL DONATION for others (for end of class celebration) .
INSTRUCTOR: Kenneth Russell, your local SASH Health & Wellness Coordinator (Support & Services at Home)
WHAT IT's LIKE:
Part aerobic, part strength and part balance activities done to MUSIC. (excellent overall workout)
Intermittent rest breaks to cool down and hydrate.
You can tailor it to your own needs if you have limitations (seated, use a wall/ chair to steady yourself)
FUN & SOCIAL

Hope you'll join us to try it out this Tuesday!

Kenneth Russell
SASH Health & Wellness Coordinator
802-343-2219

Oct 19, 2024, 8 to 11 AM

Oct 20, 2024, 12 to 4:30 PM

Oct 24, 2024, 8:45 to 10 AM