Curious about Ashtanga Yoga but intimidated by what you've heard? Don't be!! Join Stephanie Walker this Friday at Valley Glow Yoga, 5197 Main Street, 2nd Floor, Waitsfield, from 6-7:30pm, as we discuss the history, philosophy and fundamentals of traditional Ashtanga Vinyasa yoga as taught by Sri K. Pattabhi Jois in Mysore India. Absolutely NO yoga experience necessary. We will begin at the beginning, talk about alignment and breathing. Stephanie will demo and encourages you to wear comfy clothes if you want to try out a few of the poses. The workshop will cost $15. Stephanie's bio: https://www.valleyglowyoga.com/valley-glow-yoga-teachers/