Saturday, June 24th, I am offering a complimentary class that will include a sampling of what Mountain Rose Yoga & Acupuncture has to offer. The class will begin with myfofascial release on the hip muscles followed be yoga for all levels and yoga nidra during resting pose. Yoga Nidra is also referred to as yogic sleep or sleeping on a cloud, leads the student through a series of points in the body for a deep restorative relaxation. During this time, there will be some acupuncture on points that will enhance the healing time spent in rest. The class begins at 10am - 12pm. It is at the Yoga studio above Bisbee's. It's great way to start your weekend. Please email me or call 802-496-3983 to reserve your spot. Limited to 15 people.

Feel free to reach out to me with any questions about how I may empower you to take care of your health. You may also follow me on instagram at @avdelrosal or like my Facebook page: Mountain Rose Yoga & Acupuncture. www.mountainrosevt.com

Oct 18, 2024, 6 to 8 PM

Oct 19, 2024, 7:30 to 11 PM

Oct 20, 2024, 11 AM to 5 PM