Howdy Neighbors,
Tomorrow at 9:30am (and 4 other dates this summer), I will be teaching Nia in Landry Park in our home town of Winsooki! All summer classes are free with the intent to share what I do with as many new people as possible. My mission is to spread health & positivity with community through movement and I get to do this teaching Nia. I love sharing with all ages and fitness levels. Children are welcome, but must be supervised. There is a playground and skate park. If you can leave them at home or if they can occupy themselves... you'll be ale to enjoy yourself much more. Could be a great treat for you.
If you go to www.LoveYourBodyVT.com and go to classes, you'll find a link to the park location, more about Nia, and some other info.
Class is 9:30am - 10:30am
Wear comfortable clothes and we move in our bare feet whenever possible.
Be in touch if you have any questions.
Sincerely,
Suzy
Oct 30, 2024, 5:30 to 7:30 PM
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Chicken & Biscuit Community Dinner at First Church BTVNov 2, 2024, 5 to 8 PM