The MELT METHOD is an easy to learn self treatment technique for common aches and pains. The experience is like giving yourself a massage!
Instructor: Sara Goodman
Price: $15 per class
Using small rubber balls or a foam roller, this easy-to-learn treatment can help reduce common symptoms, including hand, foot, back, and neck pain; plantar fasciitis, bunions, neuromas; arthritis, carpal tunnel syndrome, trigger finger; headaches, gut issues, and insomnia. Come to one or both classes.
MELT Basics: 1:00-2:30 p.m. This class covers the hand and foot treatments plus the rebalance sequence.
MELT for the Whole Body: 2:45 - 4:15 p.m. Covers the complete sequence of MELT maps for the whole body on the soft foam roller. Experience with the MELT Basics is a prerequisite for this class. Please let me know if you plan to come to this class.
What you need to know: Please arrive 15 minutes early to get settled in so that class can start on time. Wear comfortable clothes. Bring water to drink. If you have any MELT equipment, and a yoga mat, please bring it. Balls and rollers will be for sale after class.
For more info or to register: sara.goodman1@icloud.com
Open Door is at 18 N. Main St. in White River Junction, VT(that’s between Revolution and the Tuckerbox)

Sara Goodman
MELT Instructor
White River Junction, VT 05001
www.meltmethod.com
sara.goodman1@icloud.com
603-667-3588

Jan 27, 2025, 6 to 7 PM

Jan 28, 2025, 11:30 AM to 1 PM

Jan 30, 2025, 10 AM to 12 PM