Join us for this fun exploration of movement to inspiring rhythms!
Every Monday, 7-8:15 pm at Embodied Studio (7 Main St. 2nd Floor, across from Shaw's)
with gentle facilitation from Joanie Bégin-Morin
Linking breath, body awareness, free movement and rejuvenating rest, this class is an inspiring combination of yogic practices and ecstatic/free-form dance. Each session begins with breath work , providing space to check in with yourself and listen deeply to your inner wisdom. From that place we let go into inspiring rhythms, explore freely and connect deeply. Gentle rest and space for sharing will support our integration and transition back into our lives. Yes, we dance! And no, there are no steps to follow!
This class will help you access the amazing inner intelligence of your body, break a sweat (or just lay there!), discover new ways to embody your Self, and release emotions that might have been stuck inside.
All bodies welcome. No experience required, just comfortable clothes and a willingness to explore!
For more information, visit: embodiedvermont.com
See you on the dance floor!
Jan 23, 2025, 5:30 to 6:30 PM
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