Do you experience times of anxiety and/or depression? Challenging emotional states? This group is specifically for you. It's magical what can happen when people with similarities show up together to acknowledge a challenge and the will and desire to meet it head on. We will focus on the ability to find peace, self acceptance and centered well-being through breathing exercises, self directed stretching, meditation and deep relaxation. Beginners welcome. It will come easily. This process is very easy to learn. You will gain valuable tools and techniques that will help in your daily life. $10 142 No. Main Street St. Albans, VT. RSVP is great.
Oct 20, 2024, 2 to 3 PM
Medicare Part D Open Enrollment WorkshopsOct 24, 2024, 1 to 2:30 PM
Singing for People with Memory Loss & Their CaregiversOct 25, 2024, 10:30 to 11:30 AM