When: Thursday, May 25 2:00-3:30pm
Where: Common House, 100 Ten Stones Circle in Charlotte
Cost: FREE!
Registration: Please register with Uwe Mester at movevt@gmail.com, there is only limited space.
Felden-What? Feldenkrais®. It is a Method of movement re-education, named after the man who developed it, Moshe Feldenkrais. It uses gentle movement and directed attention to improve mobility and enhance human functioning. Through
this Method, you can increase your ease and range of motion, improve your flexibility, coordination and balance without experiencing discomfort or pain. Join Uwe Mester, a Certified Feldenkrais Practitioner® with more than 10 years of experience, for this special Introduction to the Feldenkrais Method for Seniors.
Uwe has planned for a ½ hour chair demo (for those who find getting down on the floor difficult) and a ½ hour floor demo and plenty of time after for questions.
For more information about Feldenkrais for Seniors, please visit this Study by the National Center for Biotechnology Information: https://www.ncbi.nlm.nih.gov/pubmed/20070145 or visit Uwe Mester’s website (incl. testimonials) www.vermontfeldenkrais.com
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