An ultimate way to kick off your summer weekends!
Every Saturday through the hot season, 9a-10:15a
(except this first class, on 5/20, which will be at 10a!)
in Montpelier:
This is a high energy dance-fitness fusion class which blends a range of dance & music genres. Experience the spirit, expressiveness and freedom of movement no matter what level or dance background! Class is fast paced with mindful warmups and an emphasis on choice moments of body awareness, technique, sequencing, and stylistic aspects. Most importantly, this class is ridiculously FUN.
Classes held at Contemporary Dance and Fitness Studio, 18 Langdon St., $4-$13 per class
Instructor Emma Manion is a dance and fitness aficionado, recently relocated back to her native Vermont after a decade of teaching and sharpening her expertise in California. Drawing from her work as an NASM Personal Trainer, Emma illustrates the joy in moving powerfully with mechanical awareness. She caters to seasoned athletes in addition to those who are new to dance or any movement practice as well as those who are working through injuries. In both her instruction and class structures, Emma aims to match creative playfulness with attention to proficiency. Her dance classes are known to be soulful, welcoming and joyous .. with a sprinkling of 90s R&B nostalgia, no doubt.
More info on Emma: https://www.revelingfitness.com/
CDFS summer schedule: http://www.cdandfs.com/summer_schedule/summer_schedule.html
See you on the dance floor!
Mar 11, 2025, 5 to 9 PM
Cabot Community Contra Dance, March 14!Mar 14, 2025, 7 to 9:30 PM
Freedom is a Constant Struggle Zine ClubMar 15, 2025, 1 to 2:30 PM