MELT METHOD -- an easy to learn self treatment technique for common aches and pains.
It's like giving yourself a massage!
May 13th and June 10th, 2017
Instructor: Sara Goodman
Price: $15 per class
Using small rubber balls or a foam roller, this easy-to-learn treatment can help reduce common symptoms,
including hand, foot, back, and neck pain; plantar fasciitis, bunions, neuromas; arthritis, carpal tunnel
syndrome, trigger finger; headaches, gut issues, and insomnia. Come to one or both classes.
MELT Basics: 1:00-2:30 p.m.
This class covers the hand and foot treatments plus the rebalance sequence.
MELT for the Whole Body: 2:45 - 4:15 p.m.
Covers the complete sequence of MELT maps for the whole body on the soft foam roller.
Experience with the MELT Basics is a prerequisite for this class.
What you need to know:
Please arrive 15 minutes early to get settled in so that class can start on time.
Wear comfortable clothes.
Bring water to drink.
If you have any MELT equipment, and a yoga mat, please bring it.
Balls and rollers will be for sale after class.
Please let me know if you plan to come to this class.
For more info or to register: sara.goodman1@icloud.com
Open Door is at 18 N. Main St. in White River Junction, VT
(that’s between Revolution and the Tuckerbox)
Sara Goodman
MELT Instructor
White River Junction, VT 05001
www.meltmethod.com
sara.goodman1@icloud.com
603-667-3588
Kate Gamble, Founder
Open Door
Integrative Wellness
904-626-5284
opendoorworkshop.com
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