The transition time from one season to the next is a time when people are most susceptible to imbalances. Our workshop will teach you how to stay balanced and healthy using Ayurvedic principles so that you can transition into the spring with ease and joy.

• Brief introduction into the science of Ayurveda
• Discover your personal constitution
• Learn how to eat seasonally and support healthy digestion and detoxification
• Take home tools for balanced, healthy living (food guide, daily routines, cleansing guidelines)
• Learn how to tune into and flow with nature’s hourly, daily and seasonal rhythms

Saturday May 6 from 1:00pm to 4:00pm at the Vermont Salt Cave & Halotherapy Center (Therapy Room 102) – 48 Main Street, Montgomery Center, VT

Hosted by Jennifer McCluskey, Certified Ayurvedic Lifestyle Consultant.

Please register by emailing Jennifer at jendmccluskey@gmail.com, call 484-343-1776 or go to facebook: https://www.facebook.com/KairavaYogaAndAyurveda/ and click on events. Space is limited.
Cost is $30. Please bring a blanket or cushion for sitting on.