With this beautiful weather you have probably been active in ways
you haven’t been all winter — raking, biking, gardening. With all that moving
in ways your body isn’t used to, I bet you have some sore muscles.
Come do yourself a huge favor and melt those aches away with the MELT Method!
* Please let me know if you plan to come to Saturday's class.
You are welcome to come to one or both classes.
What you need to know:
Please arrive 15 minutes early to get settled in so that class can start on time.
Wear comfortable clothes.
Bring water to drink.
If you have any MELT equipment, and a yoga mat, please bring it.
Balls and rollers will be for sale after class.
Using small rubber balls or a foam roller, this easy-to-learn treatment can help reduce
common symptoms, including hand, foot, back, and neck pain; plantar fasciitis, bunions,
neuromas; arthritis, carpal tunnel syndrome, trigger finger; headaches, gut issues, and insomnia.
MELT METHOD
There will be three more classes before summer: April 22nd, May 13th and June 10th, 2017
Instructor: Sara Goodman
Price: $15 per class
MELT Basics: 1:00-2:30 p.m.
This class covers the hand and foot treatments plus the rebalance sequence.
MELT for the Whole Body: 2:45 - 4:15 p.m.
Covers the complete sequence of MELT maps for the whole body on the soft foam roller.
Experience with the MELT Basics is a prerequisite for this class.
More info or to register: sara.goodman1@icloud.com
Open Door is at 18 N. Main St. in White River Junction, VT
(that’s between Revolution and the Tuckerbox)
Kate Gamble, Founder
Open Door
Integrative Wellness
904-626-5284
opendoorworkshop.com
Sara Goodman
MELT Instructor
www.meltmethod.com
sara.goodman1@icloud.com
603-667-3588
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