Weekly class in Insight Meditation and Conscious Communication Skills at Sky Meadow Retreat in Stannard. Thursdays 7:30 - 9:00 p.m. Begins this Thursday April 20 and is ongoing through October. RSVP to office@skymeadowretreat.com if you are planning to attend.

It is helpful to attend weekly as we will progress into new ideas each week, however, it is OK to attend when you can. Fee by donation - any amount you can pay is fine. All classes are taught by Miles Sherts and feature experiential exercises, background theory, and lively discussions.

You will learn simple skills for calming and clearing your mind and settling into the present, as well as communicating feelings and needs with honesty and empathy.