Kettlebell Training Workshop, Led by Abdul Mujib of North Country Kettlebells

Tuesday April 18th 12:30-1:30p @ Cedar Wood Natural Health Center 20 Joy Drive Suite 100, South Burlington Vt

Learn about why Kettlebell training is considered one of the most effective ways to build physical ability in any population.

Kettlebell practices have been proven to enhance physical capability by refining muscle recruitment and teaching the fundamentals essential to safely exercising with resistance of any kind. What exercising with Kettlebells does most effectively is raise the overall physical awareness of the practitioner by requiring a constant physical and mental engagement, practitioners quickly begin to understand how to control the strength they already possess by recruiting more force through balanced muscle engagement.

Abdul Mujib has been instructing individuals of a wide spectrum of age and ability in the benefits of Kettlebell training since 2008.

For more information, directions, and to Register, please visit - http://cedarwoodnaturalhealthcenter.com/events/