Build up your inner fire to crack open that winter exoskeleton and break into spring with fresh energy, self-connection & possession, and empowering momentum!
Join me for Fierce Flow, a 2 hour intermediate vinyasa yoga flow set to empowering and playful hip hop and contemporary music selected to elevate your spirit and enforce your flow. We will move through twists, balances, binds, hip & heart openers with many opportunities for variation and challenge. Fierce Flow is an opportunity to engage with your body and your practice in a spirited and fun manner. Embrace challenge & embrace your abilities- ground down, tune in, & power on!
This class is not only for advanced yogis; a familiarity with yoga basics is suggested, and this class is open to all levels (modifications offered to suit your level). Whether you've mastered advanced variations, or would like to learn about some of the possibilities for the first time, this is a great opportunity to get out of your typical routine and let it flow.
Fierce Flow on Sacred Sunday April 9, 1-3 pm, @ Embodied (7 Main St, Montpelier). $26, part of the Sacred Sundays series.
Registration is encouraged, but not required: https://www.embodiedvermont.com/
Email me with any questions.
I also teach weekly Vinyasa flow classes at Embodied: Mondays 4-5:15 & Saturdays 10:30-11:30.
And Community Yoga by donation Friday 5:30-6:30 on 3/24 & 4/21.
Jan 25, 2025, 3 to 5 PM
Winterfest Groundhog Hunt!Jan 31, 9 AM to 5 PM, Feb 3, 2025
Hadestown: Teen Edition at U-32 High SchoolJan 31, 2025, 7 to 9 PM