Join us every Monday for boot camp with Courtney at the North Hero School. We will begin with introductions and a 5 minute warm up then a tabata workout. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Courtney enjoys the workout workouts because when you really look at it, you can do anything for only 20 seconds!!! We will then do some work on our cores then finish with a 5 minute cool down. Each class is $5.00 all the money raised will go back to the school.

**The week of March 27th class will be held on Wednesday**

Oct 20, 2024, 12 to 3 PM

Oct 21, 2024, 9 AM to 10 PM

Oct 22, 2024, 5:30 to 7 PM