Walk and Talk for Weight Loss

4 weeks beginning April 6 at 4PM.
No rain dates- dress for rain.

Locations– Meet at 3:50PM
4/6 REV Fitness for Women, meet indoors at 175 Wilson Road, Middlebury
4/13: Middlebury College Football stadium
4/20: Rec Park, Creek Road, meet at bleachers
4/27: TBD

Topics:
4/6: Goal–setting, Intentions, and Expectations.
4/13: What Does a Healthy and Balanced Diet Look Like?
4/20: Mindful Eating vs Autopilot Eating. All about Awareness
4/28: Dietary Strategies and Problem Solving

“Walk and Talk for Weight Loss” is hosted by Amy Rice, MS, RD and Michele Butler, BS. Amy is a certified dietitian in private practice in Addison County. Michele is a certified personal trainer and owner of REV Fitness for Women. More info: amy@aquickbite.net, revfitnessforwomen.com