Join me this Friday evening at 5:30 PM for community yoga at Valley Glow Yoga, a wonderful way to end the week!

Inspired by the snow and in celebration of the end of winter we will use breath, postures and self study to ignite our internal flames. For many of us the end of winter and transition to spring is a time where our physical and emotional bodies are most depleted. During this hour long, all levels class, we will use the warmth we generate to move stagnation with a particular focus on the digestive system.

$5-$10 suggested donation, no registration required.

For more information about Valley Glow Yoga visit valleyglowyoga.com

Oct 19, 2024, 7 to 9:30 PM

Oct 20, 2024, 11 AM to 5 PM

Oct 20, 2024, 3 to 4 PM