Attention Women: Learn self-defense strategies to keep yourself safe in a variety of situations by attending St. Johnsbury Academy's upcoming course:

Self-defense Essentials: Apr 1 & 8, Sat 10-4 (12 hrs); $120
Through classroom discussion and physical practice, students will learn essential behaviors and techniques to stay safe in a variety of situations. Students will practice hands-on self-defense strategies with an instructor in the aggressor suit. Hosted by RecFit, this class is open to women of all ability levels. Facilitator Tina Gilson is a certified RAD self-defense instructor.
Contact SJA Adult Education Coordinator Marina Cole with questions at 748-7738 or register at http://www.stjacademy.org/academics/adult-education/adult-education-registration-form